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Dietary Fiber Food Sources hel Icon

Dietary Fiber Food Sources hel

Kaveri Tyagi
Trustable Ranking Iconယံုၾကည္ရေသာ
1K+ေဒါင္းလုဒ္မ်ား
7MBအရြယ္အစား
Android Version Icon5.1+
Android ဗားရှင်း
3.2(29-07-2023)နောက်ဆုံး ဗားရှင်း
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(0 ျပန္လည္သံုးသပ္မႈမ်ား)
Age ratingPEGI-3
ေဒါင္းလုဒ္
အေသးစိတ္မ်ားျပန္လည္သံုးသပ္မႈမ်ားဗားရွင္းမ်ားအချက်အလက်
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Dietary Fiber Food Sources hel ၏ ရွင္းလင္းခ်က္

Dietary Fiber Foods guide is a free app about foods fruits & vegetables diets for people of all ages showing the list of great High Fiber foods that you must eat for Healthy Gut Intestines Health & weight loss. We have compiled all type of high Fiber food sources suitable for your daily diet.


Dietary fiber also known as roughage is important for body and has a number of health benefits. It helps in Lowering cholesterol levels, thus, reducing risk of heart disease. A fiber rich diet helps in maintain blood sugar levels & controlling diabetes. Fiber Normalizes bowel movements thus relieving constipation, and help tremendously in achieving healthy body weight. Besides this it plays vital roles in preventing Breast cancer Peptic ulcer Inflammatory bowel disease kidney & gall bladder stones and Hypertension etc.


Fiber adds bulk to your diet and makes you feel full faster, helping you control your weight. Insoluble Fiber bulks up stools and makes waste move through the digestive tract more quickly, which is better for the gut.


Good sources of dietary fiber include

* Whole grain cereals

* pulses and legumes

* Nuts and seeds

* Fruit and vegetables


Eating the skin or peel of fruits and vegetables provides a greater dose of fiber, which is found naturally in these sources which helps in lowering blood pressure, inflammation, improve levels of HDL (good) cholesterol, shed excess weight and improves health & appearance of skin by flushing out harmful toxins.


Caution: Fiber absorbs water from within your body so it is necessary to drink plenty of fluids if you increase the amount of fibrous foods in your daily diet. Suddenly including too much dietary fiber in your diet can cause side effects like gas, bloating, colic and cramps Adding fiber gradually and drinking enough fluids and water can help avoiding these problems.

Dietary Fiber Food Sources hel - ဗားရွင္း 3.2

(29-07-2023)
အျခား ဗားရွင္းမ်ား
ဘာအသစ္ရွိလဲAdded following options in Dietary Fibre Foods:* Top Fibre rich foods* Types of dietary fibre & their benefits* High Fibre Beans & Legumes, Cereals & Pulses, Fruits & Vegetables and nuts & seeds.* Deficiency of Dietary Fibre* Foods to relieve constipation, weight loss, High BP, healthy digestion, diabetes care and healthy heart.Option to consult dietitian for Daily Diet Plan and 7 days diet chart for every month.

သုံးသပ္ခ်က္ သို႔မဟုတ္ အဆင့္သတ္မွတ္ခ်က္မ်ား မရွိေသးပါ။ ပထမဆုံး ျပဳလုပ္ရန္အတြက္ ကို ထည့္သြင္းေပးပါ။

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Dietary Fiber Food Sources hel - APK သတင္းအခ်က္အလက္

APK ဗားရွင္း: 3.2package: com.OneLife2Care.TopDietaryFibreFoodsGuide
အန္းဒ႐ိုက္ ကိုက္ညီမႈ: 5.1+ (Lollipop)
ထုတ္လုပ္သူ:Kaveri Tyagiကိုယ္ေရးလံုၿခံဳမႈ မူ၀ါဒ:http://www.onelife2care.com/onelife2care/privacy-policy.htmlခြင့္ျပဳခ်က္မ်ား:7
အမည္: Dietary Fiber Food Sources helအရြယ္အစား: 7 MBေဒါင္းလုဒ္မ်ား: 0ဗားရွင္း : 3.2ျဖန္႔ခ်ိသည့္ ရက္စြဲ: 2024-03-31 06:18:00စခရင္အေသး: SMALLအေထာက္အပံ့ေပးနိုင္ေသာ စီပီယူ:
ပက္ေက့ဂ်္အိုင္ဒီ: com.OneLife2Care.TopDietaryFibreFoodsGuideSHA1 လက္မွတ္: 01:B8:27:67:58:C4:F0:73:B3:F4:CC:3A:48:AC:E6:F7:F1:F0:9B:56ထုတ္လုပ္သူ (CN): Kaveri Tyagiအဖြဲ႕အစည္း (O): drpudomains.comေဒသဆိုင္ရာ (L): Building J 80 Patel Nagar 1 Ghaziabadနိုင္ငံ (C): INျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): UPပက္ေက့ဂ်္အိုင္ဒီ: com.OneLife2Care.TopDietaryFibreFoodsGuideSHA1 လက္မွတ္: 01:B8:27:67:58:C4:F0:73:B3:F4:CC:3A:48:AC:E6:F7:F1:F0:9B:56ထုတ္လုပ္သူ (CN): Kaveri Tyagiအဖြဲ႕အစည္း (O): drpudomains.comေဒသဆိုင္ရာ (L): Building J 80 Patel Nagar 1 Ghaziabadနိုင္ငံ (C): INျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): UP

Dietary Fiber Food Sources hel ၏ ေနာက္ဆုံးဗားရွင္း

3.2Trust Icon Versions
29/7/2023
0 ေဒါင္းလုဒ္မ်ား7 MB အရြယ္အစား
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အျခား ဗားရွင္းမ်ား

3.1Trust Icon Versions
3/12/2022
0 ေဒါင္းလုဒ္မ်ား7 MB အရြယ္အစား
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3.0Trust Icon Versions
15/9/2022
0 ေဒါင္းလုဒ္မ်ား7 MB အရြယ္အစား
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